Alkaline Diet to Control PH Level in Body

Alkaline diet should be given to people according to their PH level. PH level can be tested with the help of PH strip with your saliva and urine. After having PH test reports, you should move to conclusion that whether you need higher alkaline foods or lower alkaline foods.

Lower Acid Forming Foods are:-
1.    Yoghurt
2.    Pineapple
3.    Honey
4.    Fist

Higher Acid Forming Foods are:–
1.    Soybeans
2.    Ice creams
3.    Cheese
4.    Antibiotics

Lower Alkaline Foods are:-
1.    Olive oil
2.    Wild rice
3.    Banana
4.    Blueberry

Higher Alkaline Foods are:-
1.    Table salt
2.    Watermelon
3.    Onion
4.    Sweet potato
5.    Yam

According to your PH level, doctor will consult you for good alkaline foods. Alkaline foods are best for leveling your PH level for being healthy always. Low PH level can leads to headache and other panic problems. Extreme changes also can be dangerous for our life. Higher PH is also bad for us.

PH should be in balance which is only come when you test your PH by yourself or by physician. You must move for getting check up of your PH level for being healthy. With the help of proper alkaline diet, a person can control PH level in body.