Difference between Health & Fitness

Health and fitness both are common terms which we use most of the time. However, both may have few differences.

Fitness – It is the measurement of power, flexibility, endurance and strength. How much a person can work is defined by their fitness level. Fitness needs daily exercise, practice and capacity of working for more time.

Health – Health means that how much you are healthy and remote from diseases. If you are not having any problem and diseases then you are having good health. It does not mean that you are fit enough but you are healthy.

Health & Fitness
Health needs fitness but fitness and health both are different at some extent. A healthy person might not be fit and also a fit person might not be healthy. If you are fit and you are having diseases then you are not healthy. You are only fit. If you are healthy and you are not having much capacity of working then you are not fit.

Health needs fitness and fitness needs health. Every person must do exercise to get fit and healthy always. For being healthy and fit, there might be difference in foods. Fitness and health gives good life so be fit and healthy always.