Tuesday, October 19, 2010

Fitness and Food - foods role in fitness

Top 10 foods for getting fitness

  1. Salads – Take salads everyday with your food. Use tomato, beetroot, carrot, cabbage, cucumber, lettuce, capsicum and others too. Raw fresh foods help you get a good fitness.
  1. Chocolate Milk – Take Chocolate milk because it works for refueling energy in your body. It gives you fit body.
  1. Water – Take more than eight glass water in everyday to be fit and fine always.
  1. Curds – It is very good source of protein, vitamins and calcium having only 56 calories.
  1. Grapes – Use 100 grams grapes. 100 grams grape has only 70 calories. It keeps you fit.
  1. Oranges – Use oranges because it is having 48 calories only. It gives you fit body.
  1. Carrot – It helps to reduce weight. Take fresh raw carrot anytime in a day.
  1. High Fiber Cereals – Use fiber cereals like chapattis, dhokla, cob, upmas and etc to be fit.
  1. Sprouted Pulses – Use Sprouted pulses because it is the good source of vitamins. 50 gram pulse provides 140 calories.
  1. Air Popped Popcorn – Use air popped popcorn which is without oil, salt and butter.
These are the top 10 foods which will keep you fit always. Try it daily and you will see that you are reducing your weight and getting fit body.

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